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Sonja Elfers
  • Female
  • Preggio, Umbria
  • Italy

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Profile Information

I teach Kundalini Yoga and offer Sat Nam Rasayan treatments (yogic healing techniques). The yoga classes are suitable for beginners as well as for more advanced students.
For people interested in shamanic retreats I offer workshops including drumming, smudging, shamanic journeying... .
About us
I love to share my passion for yoga and for a life in the country with you.
Yoga Style
Kundalini Yoga, on request Yin yoga.
In German, English and Italian.
I Practise Yoga at
I give yoga classes in Castel Rigone and in Preggio, that are 2 medieval, small villages in Umbria (close to Tuscany), Italy.
Yoga travels
Italy, Bali, Germany and India.
My Homepage


8 days Kundalini Yoga in Umbria, Italy – from April to October

Umbria: Welcome to the green heart of Italy!

I love to share the passion for yoga and for a life in the country with you.

Our renovated old farm house is nestled in between the green gentle, sloping hills of Umbria and is surrounded by very old olive groves, vineyards and oak forests.

A beautiful retreat, far away from noisy city streets and other disturbing sounds.

6x yoga for 2-6 guests starting from 499 Euro per person

Starting on Sunday and ending next Sunday

For more details and all dates please see: http://www.centrodiluce.com

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