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Nourish in Nature - Retreats for Women

Event Details

Nourish in Nature - Retreats for Women

Time: February 20, 2021 at 6pm to January 31, 2022 at 7pm
Location: Portugal Yurt Retreat
City/Town: Madeira, Oleiros
Website or Map: http://www.yogaholidaysportug…
Phone: 00351 961228729
Event Type: yoga, and, herbal, medicine, retreat
Organized By: Yoga Holidays Portugal
Latest Activity: Jun 28

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Event Description

Learning techniques and methods of self care can help us to cope with life. Instead of just surviving, we can learn to thrive and embrace our true creativity. Retreating into a natural environment can encourage this process, and spending time in a simple environment, indulging ourselves with daily yoga practice, simple breath work and meditation can all assist in this process.

Each week will include;
- yoga & breathing practices,
- herb workshops, making tinctures, infusions and tea blends
- a complementary treatment with Aoife (Relaxing massage, reflexology or reiki)
- guided meditations & yoga nidra,
- a herb walk, gathering, collecting, drying and storing herbs
- hormone health workshop
- herbal smoothie making
- adrenal fatigue and herbs to de-stress workshop

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